About BodyFatIndex.org
BodyFatIndex.org is your trusted resource for accurate body composition analysis, helping individuals monitor and understand their body fat percentage using scientifically validated calculation methods. Our platform provides reliable tools for tracking your fitness journey and body composition goals.
Created by fitness professionals and health experts with decades of combined experience in exercise science and nutrition, our platform combines scientific accuracy with user-friendly tools to help you make informed decisions about your health and fitness goals.
Our Mission
Our mission is to help individuals:
- Accurately calculate and track their body fat percentage
- Understand their body composition and its impact on health
- Make informed decisions about their fitness and nutrition goals
- Monitor progress throughout their health and fitness journey
- Access reliable, science-based information about body composition
Our Expertise
Our calculations and information are based on:
- U.S. Navy body composition assessment protocols
- Peer-reviewed scientific research on body composition
- American College of Sports Medicine (ACSM) guidelines
- National Institutes of Health (NIH) health standards
- World Health Organization (WHO) recommendations
Our Calculation Method
We use the U.S. Navy circumference method for body fat calculation because:
- It provides consistent results when measurements are taken correctly
- It has been validated against more expensive testing methods
- It's accessible and can be performed at home
- It's widely used by fitness professionals and military organizations
- It shows strong correlation with hydrostatic weighing results
Contact Us
We welcome your questions and feedback. Reach out to us at:
Disclaimer
While we strive to provide accurate calculations and information, our tools should be used as part of a broader approach to health and fitness. Please note:
- Results are estimates and may vary from other measurement methods
- Body fat calculations are most useful when tracked over time
- Individual results should be reviewed with healthcare providers
- Our calculator is not intended to diagnose medical conditions
- Consult healthcare professionals before starting any diet or exercise program
BodyFatIndex.org provides educational information for general purposes only. The information provided should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always consult with qualified healthcare professionals regarding personal health matters.